Think your arms are too small? The reason probably isn’t for lack of working them. In fact, most guys have an oversize affection for their arms, pounding out rep after rep of every curl variation possible. And why wouldn’t you? They’re the only major muscles you can expose almost anywhere, anytime.
So what’s the problem? It’s the way you’re working out. See, your muscles almost never grow in isolation. So if you are not following a plan like 24-Hour Arms that eliminates the fundamental mistakes most men make when training their arms, you are limiting the size and strength of your arms.
THICKER, more powerful biceps
STRONGER, bulging forearms
MORE MUSCLE EVERYWHERE — including your chest, back, and shoulders
No, you don’t get there in one day but with 24 hours of workouts spread out over weeks. The max time for any session is just 40 minutes.
Intense, not insane! Life is filled with time-sucks — meetings, traffic, fantasy football. Your workout shouldn’t be one of them. The workouts in 24-Hour Arms are condensed to give optimum results in less time.
You won’t devote your whole workout to your arms! Your arms account for just 3 percent of the muscle mass in your entire body! So why do thousands of biceps curls or triceps extensions when your body has dozens of muscles willing to jump in and share the love? 24-Hour Arms challenges your entire body for faster gains EVERYWHERE.
Never plateau! Your customized program progresses in perfect sync with you! It tracks everything you do and expertly gauges what’s right for you today! New weight load? More reps ... or less? Time for a new exercise? You’re always challenged, never stuck!
24-Hour Arms gives you, in effect, all three! And more! 24-Hour Arms is delivered to you through Men’s Health Personal Trainer, a revolutionary interactive online trainer featuring the most popular and advanced diet and workout programs from Men’s Health magazine. A few taps on your keyboard or phone and your online coaching team is “on tap” whenever you want their help.
Design or redesign a program to build awesome arms for you — not the “average guy”!
Graphically track your progress to keep you on track and motivated.
Access the extensive library of exercise videos that will guarantee you are doing the workout the right way to maximize results and minimize potential injuries.
Get total nutritional guidance for the best muscle-building foods, meals, snacks, even the right calories! Don’t like the first suggestions? No problem. Just enter the kinds of foods you really feel like eating right now and bam — there are some perfect choices, along with all the nutrition data. And all the info is stored, analyzed, and displayed so you know you’re on track!
If you select the 1-month plan, you will be charged at a monthly rate of $19.95; or choose to save 24% and pay $45.50 for the 3-month plan. After the initial period, we will continue to provide the Men’s Health Personal Trainer services to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Men’s Health Personal Trainer service at any time by emailing or calling customer service, or online at the “My Account” page.